/* Reset and base styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #2E7D32;
    --primary-light: #60ad5e;
    --primary-dark: #005005;
    --accent-color: #FF7043;
    --text-color: #212121;
    --text-light: #757575;
    --background-light: #F9F9F9;
    --background-dark: #121212;
    --white: #FFFFFF;
    --border-color: #E0E0E0;
    --shadow-color: rgba(0, 0, 0, 0.1);
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Montserrat', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--white);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: all 0.3s ease;
}

a:hover {
    color: var(--primary-light);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Yeseva One', serif;
    font-weight: normal;
    margin-bottom: 1rem;
    line-height: 1.3;
}

h1 {
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2.2rem;
    margin-bottom: 2rem;
    text-align: center;
    position: relative;
    padding-bottom: 15px;
}

h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    border-radius: 3px;
}

h3 {
    font-size: 1.4rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: 8px;
    display: block;
}

section {
    padding: 80px 0;
    position: relative;
}

section:nth-child(even) {
    background-color: var(--background-light);
}

.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: 30px;
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);
    border: none;
    font-size: 1rem;
}

.primary-btn {
    background-color: var(--primary-color);
    color: var(--white);
    box-shadow: 0 4px 6px rgba(46, 125, 50, 0.2);
}

.primary-btn:hover {
    background-color: var(--primary-dark);
    color: var(--white);
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(46, 125, 50, 0.3);
}

.primary-btn:active {
    transform: translateY(1px);
    box-shadow: 0 2px 4px rgba(46, 125, 50, 0.2);
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background-color: rgba(46, 125, 50, 0.1);
    transform: translateY(-3px);
}

.secondary-btn:active {
    transform: translateY(1px);
}

/* Header styles */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    padding: 15px 0;
    backdrop-filter: blur(10px);
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    font-family: 'Yeseva One', serif;
    font-size: 1.4rem;
    color: var(--primary-color);
}

.logo-icon {
    margin-right: 10px;
}

.main-nav ul {
    display: flex;
    gap: 20px;
}

.nav-link {
    font-weight: 500;
    position: relative;
    padding: 5px 0;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

.seasonal-highlight {
    position: relative;
}

.seasonal-highlight::before {
    content: '✦';
    position: absolute;
    top: -10px;
    right: -10px;
    font-size: 12px;
    color: var(--accent-color);
}

/* Hero section */
.hero {
    padding: 150px 0 100px;
    background-color: var(--background-light);
    overflow: hidden;
    position: relative;
}

.wave-divider {
    position: absolute;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 60px;
}

.wave-divider .shape-fill {
    fill: var(--white);
}

.top-wave {
    top: 0;
    transform: rotate(180deg);
}

.bottom-wave {
    bottom: 0;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
}

.hero-text {
    flex: 1;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
    transform: rotate(2deg);
}

.hero-buttons {
    display: flex;
    gap: 15px;
    margin-top: 30px;
}

/* About section */
.about-content {
    display: flex;
    gap: 40px;
    align-items: center;
    margin-top: 30px;
}

.about-image {
    flex: 1;
}

.about-text {
    flex: 1;
}

.about-features {
    display: flex;
    gap: 20px;
    margin-top: 20px;
    flex-wrap: wrap;
}

.feature {
    display: flex;
    align-items: center;
    gap: 10px;
    background-color: rgba(46, 125, 50, 0.1);
    padding: 10px 15px;
    border-radius: 30px;
    margin-bottom: 10px;
}

.feature-icon {
    flex-shrink: 0;
}

/* Programs section */
.program-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.program-card {
    background-color: var(--white);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    padding: 20px;
}

.program-benefits {
    margin: 15px 0;
    padding-left: 20px;
}

.program-benefits li {
    position: relative;
    margin-bottom: 8px;
    padding-left: 15px;
}

.program-benefits li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-size: 1.2em;
}

.program-btn {
    margin-top: 15px;
    width: 100%;
}

/* Nutrition section */
.nutrition-content {
    display: flex;
    gap: 40px;
    margin-top: 30px;
}

.nutrition-text {
    flex: 1;
}

.nutrition-cards {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.nutrition-card {
    background-color: var(--white);
    border-radius: 15px;
    padding: 25px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.nutrition-plate {
    margin-top: 30px;
    text-align: center;
}

.plate-diagram {
    max-width: 100%;
    height: auto;
}

.substitution-list li {
    margin-bottom: 15px;
}

.sub-item {
    display: flex;
    align-items: center;
    background-color: rgba(46, 125, 50, 0.05);
    padding: 10px 15px;
    border-radius: 10px;
}

.sub-old {
    text-decoration: line-through;
    color: var(--text-light);
    flex: 1;
}

.sub-arrow {
    margin: 0 15px;
    color: var(--primary-color);
    font-weight: bold;
}

.sub-new {
    color: var(--primary-color);
    font-weight: 500;
    flex: 1;
}

.label-guide ul {
    margin: 15px 0;
    padding-left: 20px;
}

.label-guide li {
    position: relative;
    margin-bottom: 8px;
    padding-left: 15px;
}

.label-guide li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
}

.calories-infographic {
    margin-top: 50px;
}

.calories-items {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-around;
    gap: 20px;
    margin-top: 30px;
}

.calorie-item {
    display: flex;
    align-items: center;
    gap: 15px;
    background-color: var(--white);
    padding: 15px;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    width: calc(50% - 30px);
    min-width: 220px;
    transition: transform 0.3s ease;
}

.calorie-item:hover {
    transform: translateY(-5px);
}

.food-icon {
    flex-shrink: 0;
}

.calorie-text {
    display: flex;
    flex-direction: column;
}

.food-name {
    font-weight: 500;
}

.calorie-count {
    color: var(--primary-color);
    font-size: 0.9rem;
}

/* Testimonials section */
.testimonial-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.testimonial-card {
    background-color: var(--white);
    border-radius: 15px;
    padding: 25px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-10px);
}

.testimonial-header {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 20px;
}

.testimonial-avatar {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    object-fit: cover;
}

.testimonial-meta h3 {
    font-size: 1.1rem;
    margin-bottom: 5px;
}

.rating {
    display: flex;
    gap: 3px;
}

.testimonial-content p {
    font-style: italic;
    color: var(--text-light);
    position: relative;
}

.testimonial-content p::before {
    content: '"';
    font-size: 2rem;
    color: rgba(46, 125, 50, 0.2);
    position: absolute;
    left: -10px;
    top: -10px;
}

/* Contact section */
.contact-content {
    display: flex;
    gap: 40px;
    margin-top: 40px;
}

.contact-info {
    flex: 1;
}

.contact-details {
    margin-top: 30px;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 15px;
}

.contact-hours {
    margin-top: 30px;
    background-color: rgba(46, 125, 50, 0.05);
    padding: 20px;
    border-radius: 10px;
}

.contact-form-container {
    flex: 1;
}

.contact-form {
    background-color: var(--white);
    padding: 30px;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid var(--border-color);
    border-radius: 8px;
    font-family: 'Montserrat', sans-serif;
    font-size: 1rem;
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(46, 125, 50, 0.1);
}

.form-checkbox {
    display: flex;
    align-items: center;
    gap: 10px;
}

.form-checkbox input {
    width: auto;
}

.form-submit {
    width: 100%;
    margin-top: 20px;
}

/* FAQ section */
.faq-items {
    max-width: 800px;
    margin: 40px auto 0;
}

.faq-item {
    margin-bottom: 25px;
    background-color: var(--white);
    border-radius: 10px;
    padding: 20px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.faq-item h3 {
    margin-bottom: 10px;
    color: var(--primary-color);
    position: relative;
    padding-left: 25px;
}

.faq-item h3::before {
    content: '?';
    position: absolute;
    left: 0;
    top: 0;
    font-size: 1.2rem;
    font-weight: bold;
    color: var(--accent-color);
}

/* Footer styles */
footer {
    background-color: var(--background-dark);
    color: var(--white);
    padding: 70px 0 20px;
    position: relative;
}

footer a {
    color: var(--white);
}

footer a:hover {
    color: var(--primary-light);
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
    margin-bottom: 50px;
}

.footer-logo {
    flex-basis: 100%;
    margin-bottom: 20px;
}

.footer-logo a {
    display: flex;
    align-items: center;
    font-family: 'Yeseva One', serif;
    font-size: 1.4rem;
}

.footer-links {
    flex: 1;
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.footer-nav, 
.footer-diet-links {
    flex: 1;
    min-width: 150px;
}

.footer-nav h3, 
.footer-diet-links h3,
.footer-policies h3,
.footer-newsletter h3 {
    color: var(--white);
    margin-bottom: 20px;
    font-size: 1.2rem;
}

.footer-nav ul, 
.footer-diet-links ul,
.footer-policies ul {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-legal {
    flex: 1;
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.footer-policies, 
.footer-newsletter {
    flex: 1;
    min-width: 150px;
}

.newsletter-form {
    display: flex;
    margin-top: 15px;
}

.newsletter-form input {
    flex: 1;
    padding: 10px 15px;
    border: none;
    border-radius: 30px 0 0 30px;
    font-family: 'Montserrat', sans-serif;
}

.newsletter-form input:focus {
    outline: none;
}

.newsletter-btn {
    border-radius: 0 30px 30px 0;
    padding: 10px 15px;
    background-color: var(--primary-color);
    color: var(--white);
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.7);
}

/* Drop animations */
@keyframes drop {
    0% {
        transform: translateY(-20px);
        opacity: 0;
    }
    50% {
        opacity: 0.5;
    }
    100% {
        transform: translateY(0);
        opacity: 1;
    }
}

.program-card,
.nutrition-card,
.testimonial-card,
.calorie-item,
.faq-item {
    animation: drop 0.6s ease backwards;
}

.program-card:nth-child(1),
.nutrition-card:nth-child(1),
.testimonial-card:nth-child(1),
.calorie-item:nth-child(1),
.faq-item:nth-child(1) {
    animation-delay: 0.1s;
}

.program-card:nth-child(2),
.nutrition-card:nth-child(2),
.testimonial-card:nth-child(2),
.calorie-item:nth-child(2),
.faq-item:nth-child(2) {
    animation-delay: 0.2s;
}

.program-card:nth-child(3),
.nutrition-card:nth-child(3),
.testimonial-card:nth-child(3),
.calorie-item:nth-child(3),
.faq-item:nth-child(3) {
    animation-delay: 0.3s;
}

.program-card:nth-child(4),
.nutrition-card:nth-child(4),
.testimonial-card:nth-child(4),
.calorie-item:nth-child(4),
.faq-item:nth-child(4) {
    animation-delay: 0.4s;
}

.program-card:nth-child(5),
.nutrition-card:nth-child(5),
.testimonial-card:nth-child(5),
.calorie-item:nth-child(5),
.faq-item:nth-child(5) {
    animation-delay: 0.5s;
}

/* Hover effects for buttons and elements */
.btn {
    position: relative;
    overflow: hidden;
}

.btn::after {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.5s, height 0.5s;
}

.btn:hover::after {
    width: 300px;
    height: 300px;
}

.btn:active::after {
    background-color: rgba(255, 255, 255, 0.3);
}

/* Media queries for responsive design */
@media (max-width: 992px) {
    h1 {
        font-size: 2.4rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero-content {
        flex-direction: column;
        text-align: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .about-content {
        flex-direction: column;
    }
    
    .nutrition-content {
        flex-direction: column;
    }
    
    .contact-content {
        flex-direction: column;
    }
    
    .footer-content {
        justify-content: space-between;
    }
    
    .footer-logo {
        flex-basis: auto;
        margin-bottom: 30px;
    }
}

@media (max-width: 768px) {
    section {
        padding: 60px 0;
    }
    
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .main-nav ul {
        gap: 10px;
    }
    
    .nav-link {
        font-size: 0.9rem;
    }
    
    .testimonial-cards,
    .program-cards {
        grid-template-columns: 1fr;
    }
    
    .footer-links,
    .footer-legal {
        flex-direction: column;
        gap: 30px;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    .header-inner {
        flex-direction: column;
        gap: 15px;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .hero {
        padding: 130px 0 80px;
    }
    
    .calories-items {
        flex-direction: column;
        align-items: center;
    }
    
    .calorie-item {
        width: 100%;
    }
    
    .newsletter-form {
        flex-direction: column;
        gap: 10px;
    }
    
    .newsletter-form input,
    .newsletter-btn {
        border-radius: 30px;
    }
}

@media (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    h1 {
        font-size: 1.6rem;
    }
    
    h2 {
        font-size: 1.4rem;
    }
    
    .btn {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 10px;
    }
}